Meditación y procesos mentales
La meditación puede ser practicada con diversos fines: relajarse, despejar la mente y las emociones de las problemáticas cotidianas; también puede emplearse para reforzar la…
Mindfulness, the power of being present in the present – 2nd part
Although the practice of Mindfulness is very old, because it has its origin in the Vipassana Buddhist tradition which is more than 2,500 years old,…
Mindfulness, the power of being in the present – 1st part
There is a model in nature that exemplifies with singular precision the spectacular phenomenon that we are witnessing today in relation to Mindfulness; this is…
